Classes

Pole Classes (Beginner to Master classes):

Learn the Art of Pole and get an awesome fitness workout!  Pole classes teach you how to spin and perform a numerous amount of tricks, plus fun dance routines to add to the cardio workout.  We cater for all levels of pole ability and fitness levels.

Pole Boot Camp Classes:

An intense upper body and core workout designed to develop the strength required to pole dance.  You will use the pole for multiple exercises, but will not learn how to spin or do pole moves.  Great class for all levels to help boost their strength and make pole class easier.

Stretch and Flex Classes:

An hour and a half class of stretching, to help increase flexibility, in turn making pole moves easier to execute and look more impressive.  Work towards doing splits and increasing back flexibility.

Strength and Conditioning Classes:

For those not afraid of a hard workout!  Similar to boot camp classes but designed more so to work on the holding of pole positions making pole trick work look effortless and easier to execute.

Lap Dance Classes:

Learn fun and sexy chair routines just for you or for that special someone.  If you love to dance or want to learn to be more confident, lap dance class is a must try!

Hens Parties/ Birthdays/Ladies Nights:

Why not start your ladies night with a Pole Party at Vertical Fitness.  We cater for all types of parties, which include champagne on arrival and a Vertical Fitness Gift Pack for the guest of honour, plus a 1.5 hour or 2 hour class dependant on numbers.  Contact us for a quote.

Private lessons:

We have private 1-on- 1 lessons available by appointment only for extra work on specific pole moves or for performance preparation, competitions etc.